WHAT YOU ACTUALLY LEARN IN A 200-HOUR YOGA TEACHER TRAINING

A 200-hour yoga teacher training (YTTC) is often misunderstood. For some, it’s just a certification. For others, a box to tick before teaching in studios. But its original purpose runs deeper—it’s a framework to study, deconstruct, and reconstruct your understanding of yoga. This post breaks down what a 200-hour YTTC really includes, what it

In today’s world, the word yoga has been stretched thin. For some, it’s a workout. For others, it’s meditation. Many see it as a wellness routine. But if you step back from the noise—past the studios, brands, and social feeds—yoga is something much deeper. At its core, yoga is about union—the integration of body, breath, mind, and awar